Mackerel

A unique blue fish, it is a pelagic species that forms large shoals and feeds mainly on small crustaceans and fish.  It is found mainly in the North Atlantic and the Mediterranean. It is a medium-sized fish, with an average length of 30-40 cm. Very popular at gastronomic feasts. The best time to eat them is in the summer season, from May onwards, although they can be found in markets practically all year round.

Mackerel is rich in omega-3 fatty acids, which are beneficial for heart and brain health. It is also rich in vitamins B and D, as well as minerals such as iron, calcium and magnesium. Depending on its size, it has a wide variety of culinary preparations.