Sole
  • Sole
  • Sole
  • Sole
Sole
Sole
Sole

Sole

15.50€
Tax included

At Mariskito we are very Galician, so our sole does not come from France or Senegal, which is where most of the sole you can find in other fishmongers' shops is caught. And their flavour has nothing to do with that of the Galician coast.

This white fish has fine, white flesh with a delicate flavour. Although there are pieces that can weigh up to 1kg, the most common ones on our coasts are known as ‘ration sole’. It is also ideal for the youngest members of the family as its bones are very easy to remove.

The price of fresh sole is calculated according to the size of the pieces, around 300-400gr. Place your order now and don't forget to choose the preparation.

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1 Item x 15.50€ / Item = 15.50€

  • Description
    • Description

    Sole (Solea solea), which lives on the sandy bottoms of the eastern Atlantic Ocean and the North Sea, is fished along the Atlantic and Cantabrian coasts during the first months of the year.

    Flat fish, asymmetrical body, small eyes and mouth, rough scales and a moustache on the snout. On the side of the eyes its colour is brownish or greyish brown, with irregular dark spots. Both the dorsal and anal fins are almost joined to the tail by a membrane. The lateral line of the sole is straight and runs along both sides of the body.

    Sole is a low-fat white fish, ideal for low-calorie diets and for those who want to reduce their cholesterol level. Lean meat rich in amino acids, B vitamins (B3 and B9 or folic acid) and minerals (phosphorus, potassium, magnesium, iodine and iron). Essential elements for the proper functioning of the organism. 

    The most common sizes are 300/400 gr. (portion), but there are also those of around 1 kg. 

  • Technical specifications
    • Ficha Técnica

    Name: Sole (Solea solea)

    FAO 3-alpha code: SOL

    Catch or farming area: FAO-27

    Sub-area: To be specified at time of delivery

    Method of production: Capture

    Fishing gear: gill nets and similar

    Store between: 0-4°C

    IMPORTANT: The net quantity and expiry date of the product shall be specified at the time of delivery.

  • Preparation and dispatch
    • Preparation and dispatch

    At Mariskito we send you portioned sole prepared the way you want it, either with skin, without skin or in fillets.

    And to ensure that your order arrives in the best conditions, at Mariskito we prepare it in an isothermal box with ice inside, to keep it cold for up to 48 hours without the need for refrigeration. In addition, we use refrigerated vehicles to ensure that the cold chain is not broken.

  • How to conserve
    • How to conserve

    Preserving sole is very simple, as all you have to do is keep it refrigerated in the fridge between 0º and 4ºC. Our recommendation is that you eat it as fresh as possible, i.e. the sooner you eat it, the better its flavour will be and the greater its properties will be. However, you can freeze it as soon as you receive it and cook it whenever you want. 

  • How to cook it
    • Cómo cocinarlo

    Sole is a highly prized fish because of its fine, white flesh and delicate flavour. The small ones are usually lightly floured and grilled over a high heat. The large ones, although they are also excellent simply grilled, can be baked or filleted.

    However, if you haven't decided on a recipe yet, here are a few delicious suggestions:

Sole (Solea solea), which lives on the sandy bottoms of the eastern Atlantic Ocean and the North Sea, is fished along the Atlantic and Cantabrian coasts during the first months of the year.

Flat fish, asymmetrical body, small eyes and mouth, rough scales and a moustache on the snout. On the side of the eyes its colour is brownish or greyish brown, with irregular dark spots. Both the dorsal and anal fins are almost joined to the tail by a membrane. The lateral line of the sole is straight and runs along both sides of the body.

Sole is a low-fat white fish, ideal for low-calorie diets and for those who want to reduce their cholesterol level. Lean meat rich in amino acids, B vitamins (B3 and B9 or folic acid) and minerals (phosphorus, potassium, magnesium, iodine and iron). Essential elements for the proper functioning of the organism. 

The most common sizes are 300/400 gr. (portion), but there are also those of around 1 kg. 

Name: Sole (Solea solea)

FAO 3-alpha code: SOL

Catch or farming area: FAO-27

Sub-area: To be specified at time of delivery

Method of production: Capture

Fishing gear: gill nets and similar

Store between: 0-4°C

IMPORTANT: The net quantity and expiry date of the product shall be specified at the time of delivery.

At Mariskito we send you portioned sole prepared the way you want it, either with skin, without skin or in fillets.

And to ensure that your order arrives in the best conditions, at Mariskito we prepare it in an isothermal box with ice inside, to keep it cold for up to 48 hours without the need for refrigeration. In addition, we use refrigerated vehicles to ensure that the cold chain is not broken.

Preserving sole is very simple, as all you have to do is keep it refrigerated in the fridge between 0º and 4ºC. Our recommendation is that you eat it as fresh as possible, i.e. the sooner you eat it, the better its flavour will be and the greater its properties will be. However, you can freeze it as soon as you receive it and cook it whenever you want. 

Sole is a highly prized fish because of its fine, white flesh and delicate flavour. The small ones are usually lightly floured and grilled over a high heat. The large ones, although they are also excellent simply grilled, can be baked or filleted.

However, if you haven't decided on a recipe yet, here are a few delicious suggestions:

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