The megrim sole (Lepidorhombus wiffiagonis) is fished both in the Atlantic and the Mediterranean. A good part of the catches come from our fleet in the Sole Bank. Its body is flat, oval and elongated, with a very large and oblique mouth. The eyes, located on the dorsal side, are large and close together, set at slightly different levels. The colour of their dorsal face varies from yellow to brown, while the ventral face is white with pink hues.
They’re easy to find on our markets all year round, although most abundant in March and April. Normally, they weight around 200 to 500 grams per piece, although some reach over a kilo.
Megrim sole is a white fish that’s low in fat and calories and has a high level of protein compared to other lean fish. Its vitamin and mineral content includes iodine, phosphorus, sodium, potassium, magnesium and iron, as well as folic acid and vitamin B6, which are essential for health. A very easy to digest fish, it’s recommended for people with digestive diseases.
Its white flesh has a very traditional flavour and few bones, which is why it’s been a staple food for children for so long. Except in large sizes that allow stews and oven bakes, the most common way to cook this fish is to fry it, either sliced or filleted.
Commercial name: Megrim / Megrim sole
Scientific name: Lepidorhombus wiffiagonis
FAO 3-alpha code: MEG
Catch area: FAO-27 – Northeast Atlantic
Subarea: Main subareas of origin at the port of Vigo: 27.7 (Waters West of Ireland / Celtic Sea), 27.8 (Bay of Biscay), and 27.9 (Portuguese and Galician Waters / Iberian Atlantic Waters). The exact subarea will be specified on the product label at the time of delivery.
Production method: Wild caught
Fishing gear or production system: Trawls
Physical state: Fresh (not frozen)
Commercial presentation: Customer's choice
Net quantity: Will be specified at the time of delivery
Allergens: Contains: fish. May contain traces of: not applicable.
Storage conditions: Keep refrigerated between 0 °C and 4 °C. Consume as soon as possible, preferably within 24–48 hours from purchase.
Information on dates and batch: Expiration date and batch number: indicated on the product label at the time of delivery.
