Wakame seaweed
  • Wakame seaweed
  • Wakame seaweed
  • Wakame seaweed
  • Wakame seaweed
Wakame seaweed
Wakame seaweed
Wakame seaweed
Wakame seaweed

Wakame seaweed

Brown algae, also common in Galicia, inhabits deep and rocky waters in rough sea areas. Soft and thin, its length can reach 2.5 m.

You can enjoy this exquisite product in an infinite number of ways, including steaming it as a side dish with vegetables.

This product is presented in a 100% plastic-free and compostable bag, with a built-in zip so to help it maintain all its properties.

Select Quantity
1 Item
1 Item x 3.98€ / Item = 3.98€

  • Description
    • Description

    Wakame seaweed (undaria) belongs to the brown algae family. It lives underwater and shelters from the sun and is common in the cooler seasons, such as spring.

    It’s rich in vitamins A, D, C, B2, B3, B9 and B12. It’s also high in fibre and mineral salts (iron, potassium, selenium and calcium, among others).

    Preparation:

    Raw: Chop and soak it in salted water for 15 mins, clean if there are shell remains, and then add to the salad.

    Boiled: Boil for 20 mins with soup, vegetables, potatoes, rice, oats, millet, polenta, semolina...

    Stir-fried: With onion for pasta, empanadas, pizzas, quiches...

    Steamed: Delicious as a side dish with vegetables.

    100 g = accompaniment for 20 servings.

    Nutritional information: (Per 100 g of product):

    - Energy value 811 kJ/195 kcal.

    - Fat 1.3 g
    of which saturates 0.4 g

    - Carbohydrate 17.2 g
    of which sugars <0.5 g

    - Dietary fibre 32.2 g

    - Protein 12.6 g

    - Salt 8.9 g

    Store in a cool, dry place. Once opened, store in a closed bag.
    A bag of 50 g of kombu seaweed is equivalent to 500 g of fresh algae
    Algae dried at low temperatures (< 42ºC)

Wakame seaweed (undaria) belongs to the brown algae family. It lives underwater and shelters from the sun and is common in the cooler seasons, such as spring.

It’s rich in vitamins A, D, C, B2, B3, B9 and B12. It’s also high in fibre and mineral salts (iron, potassium, selenium and calcium, among others).

Preparation:

Raw: Chop and soak it in salted water for 15 mins, clean if there are shell remains, and then add to the salad.

Boiled: Boil for 20 mins with soup, vegetables, potatoes, rice, oats, millet, polenta, semolina...

Stir-fried: With onion for pasta, empanadas, pizzas, quiches...

Steamed: Delicious as a side dish with vegetables.

100 g = accompaniment for 20 servings.

Nutritional information: (Per 100 g of product):

- Energy value 811 kJ/195 kcal.

- Fat 1.3 g
of which saturates 0.4 g

- Carbohydrate 17.2 g
of which sugars <0.5 g

- Dietary fibre 32.2 g

- Protein 12.6 g

- Salt 8.9 g

Store in a cool, dry place. Once opened, store in a closed bag.
A bag of 50 g of kombu seaweed is equivalent to 500 g of fresh algae
Algae dried at low temperatures (< 42ºC)