Seaweed is present in many of the most popular everyday meals in Asian cuisine, but it’s still largely unknown in the Western diet, despite the range of health benefits and nutrients.
• Seaweeds are rich in phosphorus and calcium.
• They have a good amount of fibre.
• They provide large amounts of iron and vitamin C.
• They’re great for the intestinal tract.
• They’re cleansing.
• They provide B-group vitamins and minerals.
• They promote good digestion.
• And they also have a high plant protein content.